Last night, your daughter told you about her day.
You were looking at your phone.
Present Over Pixels is a 10-week system that helps Christian parents break the phone habit — with daily actions, Scripture-rooted truth, and a plan your family can feel.
$49 one-time · 180-day access · Instant access
My kids were right there.
I was somewhere else.
Kids don't remember the phone. They remember who was holding it.
You already know something is wrong.
It's 7:30pm. Dinner's done. Your six-year-old is building something out of couch cushions and asking you to watch. You say "one sec" — and open your phone. Not for anything important. Just… a reflex.
Twenty minutes later, the cushion fort is done. You missed it. She's moved on. And the thing is — you were sitting right there.
This isn't about being a bad parent. You love your kids more than anything.
But your phone has trained your brain to reach for it in every gap. Before breakfast, during bath time, after bedtime. It's not a character flaw. It's a pattern. And the pattern is winning.
- Putting the phone in a drawerlasted a day
- Screen-time apps and limitsbecame one more thing to ignore
- “Starting Monday”more times than you can count
None of it stuck because none of it replaced the thing your brain was actually reaching for.
This is a design problem — and a spiritual one
Your phone was engineered by thousands of the smartest people alive to keep you scrolling. Here's how well it's working:
The average American spends over five hours daily on their phone — and the number keeps climbing every year.
Harmony Healthcare IT, 2025
Most of those pickups happen on autopilot. Your hand moves before your brain even votes on whether to look.
Asurion, 2019
More than half say they want to spend less time on their phone. And 49% say they feel addicted to their devices.
Harmony Healthcare IT, 2025
Almost half of parents rely on handing kids a screen every single day just to manage parenting responsibilities.
Lurie Children's Hospital, 2025
What is your phone actually costing your family?
Try it. Move the slider to YOUR daily screen time and see what it costs your family.
Your daily phone screen time
32.2 hours per week
Your Annual Cost
That's over 2 months — not working, not sleeping. Scrolling through things you won't remember, while your family is right there.
“Teach us to number our days, that we may gain a heart of wisdom.”
Psalm 90:12$49 one-time · 180-day access · All sales final
I built this because I was the problem.
My name is Jose. I'm a father of four, with one on the way, and a follower of Jesus Christ.
A few years ago, I was on my phone over six hours a day. I didn't realize it was that bad until I checked. Six hours and forty-one minutes. I did the math — that was 102 full days per year. Over three months of my life, every year, gone to a screen while my kids were growing up in the next room.
The moment I couldn't ignore it anymore was at the kitchen table. My youngest asked me something about school. I answered without looking up. My wife said quietly: “She was talking to you.”
That hit me. Not because she was angry. Because she was right.
I tried everything. App blockers. Digital detoxes. Grayscale mode. Going cold turkey. None of it lasted more than a couple days. They all treated the symptom — none of them touched the cause.
So I built my own system. Led by faith. Grounded in how the brain actually works. Not based on restriction — based on replacement. I mapped every trigger, built an alternative for each one, and tracked my progress every week. Over time, my screen time came down. But more importantly — I started noticing what I'd been missing.
That system became Present Over Pixels. I'm not done yet. I'm still working on it. But the system works — and now I need other parents to test it so I can make it better.
“I didn't need less screen time. I needed something in the way — between the trigger and the scroll.”
— Jose, founder of Present Over Pixels
The problem with willpower, blockers, and detoxes
Willpower alone fails because it relies on the flesh — and the flesh is at war with the Spirit (Galatians 5:17). When you're tired, bored, or stressed, your brain doesn't "decide" to pick up the phone — it runs a script the flesh has written through years of repetition. Willpower interrupts the script once. A Spirit-empowered system rewrites it.
App blockers fail because they restrict without replacing. Block Instagram and your brain finds Twitter. Block Twitter and you're reading the news for 90 minutes. The urge doesn't go away — it finds a new outlet. This system gives you a pre-planned replacement and a prayer to lean on so there's something to reach for — and Someone to call on — before the phone wins.
Digital detoxes fail because they're events, not systems. You go cold turkey for 48 hours, feel great, and slide back by Wednesday. There's no progression, no structure, no way to build capacity over time. Present Over Pixels is a 10-week rescue system — not a weekend of white-knuckling.
$49 one-time · 180-day access · All sales final
Imagine a Tuesday night, not far from now. Dinner's cleared. Your phone is on the counter — and for the first time in months, you know exactly how much time it's been taking from you. Your kid is telling you something about a friend at school and you're actually listening. Not waiting for them to finish. Not half-somewhere-else. Just… there. That's what presence feels like. And it starts with one step.
A few minutes a day. That's the whole rhythm.
Open today's lesson
Each day, the course gives you one small action. No choosing, no overwhelm. Just do it.
Read the truth behind it
One verse. One insight. You see why the action matters — grounded in Scripture, not opinions.
Bring it home tonight
One family connection prompt. Your kids, your spouse — they feel the difference.
Everything you need to reclaim your presence
$49 one-time · 180-day access · All sales final
This is for you if…
This is not for you if…
Before you start
The full 10-week course is $49 one-time — no subscription, no hidden fees. That includes all 50 daily lessons and 180 days (6 months) of full access.
Because you get the full course the moment you join, all sales are final. This isn't meant to be harsh — it's meant to help you stay committed. We love the parents we walk with, and we want you to finish what you start. Please only join if you're ready to do the work.
Each day's lesson takes just a few minutes — five short lessons a week. If you have time to scroll tonight, you have time for this.
Yes. Present Over Pixels is built on Scripture: putting off the old self, renewing the mind, and walking by the Spirit. The practical tools work because they line up with how God made us. You don't need to know big theology words — but the faith isn't for decoration. It's the foundation.
Not on Day 1. The first step is checking your screen time number and writing it down. That's it. This is not a digital detox — it's the start of something built to last.
The complete 10-week course — all 50 daily lessons, Scripture and prayer woven into each day, your progress dashboard, and 180 days of full access. One payment. Everything unlocks as you go.
The system has a grace reset built in. Miss a day, miss a few — when you come back, it remembers where you were and picks you back up without shame. Consistency matters more than perfection.
A real book.
Not another screen.
The lessons live online. The deep work happens here — a paperback you hold, write in by hand, and keep. Off your phone, into your life.
Get the Workbook on AmazonYour family is worth 70 days.
One day at a time. One lesson at a time. One real step toward becoming the parent your kids remember.
- ✓Full 10-week course — all 50 daily lessons
- ✓Prayer & Scripture woven into every day
- ✓Progress dashboard — see the change happen
- ✓Companion workbook — available on Amazon
- ✓180 days (6 months) of full access
$49 one-time · 180-day access · All sales final
Your kids won't remember
your screen time.
They'll remember whether you were there. Whether you looked up. Whether you heard them. The full course is $49 — one payment, six months of access. And the number on your phone is worth seeing.
Join the 70-Day Rescue — $49 →“Look carefully then how you walk, not as unwise but as wise, making the best use of the time.”
Ephesians 5:15–16